Inner Peace
Losing the Connection
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One of the biggest casualties from a toxic relationship is our connection with our sense of self. You become disconnected from your center and no longer operating from who you truly are on the inside. Instead, you are operating from a place of fear and scarcity; easily overwhelmed, unable to relax and simply be. You go to bed exhausted, wondering where the day went, and struggle to get a good night’s sleep.
This is such an exhausting place to be! In the morning you summon all your warrior strength, shoving down the exhaustion and anxiety just so you can function — and perpetuate the cycle.
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Breaking the Cycle
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We all have a place of calm stillness inside us called our heart center; the place of our authentic self. We carry it with us always and it is the source of our connection to self. By developing the practices that support coming home to our heart center, we can begin to reset our energetic body and no longer struggle to be present. Coming "home" becomes our sanctuary.
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Coming Back Home to You
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Together we will help you return to your authenticity while at the same time resetting your energetic body so that you can:
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Find the calm in any storm
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Feel more at ease and able to just sit and be with yourself
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Be more present in your body and with your life
You will be able to slow down on the inside and have the energy & motivation to do the things you love.
Take control of overwhelm
in just 10 minutes a day…
Learn a simple process for quieting the storm of overwhelm so you can take back control and feel more grounded, connected, and centered.
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The Return to Center Practice